Stay Fit and Healthy with #BeActive


Stay Fit and Healthy with #BeActive

Need some help with ways to stay fit and healthy during Covid-19?

Why not use this time to work on your technique and skills using Badminton Ireland's Teicnic Badminton skills-based programme?

For videos on how to improve your badminton skills using Teicnic please click on the Teicnic colour you are working towards:

White Teicnic

Yellow Teicnic

Green Teicnic

Red Teicnic

For ways to keep your mind active:

High Performance Players Word Search

Shot Type Word Search

Be sure to tag Badminton Ireland and Sport Ireland in any videos you post of you showing off your skills and use the #BeActive.

AIG are also running a Show Your Skills Competition with €1,000 being up for grabs every month until August. 

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